Saturday November 26th 2:30pm – 4:00pm
Great for absolute beginners, GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. In GYROKINESIS®, you move fluidly through positions – stretching, mobilizing, and energizing – ultimately leaving you wonderfully worked-out and refreshed.
|
Workshop rate: $20 |
Book Online now! |